Indicated in adults older than 12 or 16 years for different type of pain, such as joint pain, stifness, bursitis, tendinitis.
1. Stand upright with your feet together and breathe out naturally.
2. Find your natural waistline, which is the narrowest area between your ribcage and hips.
3. Measure your waist:
4. Take the measurement after a normal exhale, without pulling in or pushing out your stomach.