Darreichungsform: Tablet

1. Stand upright with your feet together and breathe out naturally.

2. Find your natural waistline, which is the narrowest area between your ribcage and hips.

3. Measure your waist:

• If using a tape measure, wrap it around your waist, keeping it level with the floor.
• If you don’t have a tape measure, use a string, mark where it meets, and measure that length with a ruler.

4. Take the measurement after a normal exhale, without pulling in or pushing out your stomach.